Join Us at the Metro University Wellness Fair

The Wellness Fair in the Commons will feature activities and resources tailored for undergraduate students, focusing on developing balanced, healthy habits during college. Highlights include:

Healthy Meal Search: Our nutrition team will challenge you to find healthy meal options at various Metro U dining facility listings.
Fitness Challenge Stations: Students can try out various fitness challenges, from mini boot camps to circuit training, designed to fit into busy schedules and dorm spaces.
Mental Health & Mindfulness Zones: Drop by for yoga sessions, guided meditation, and stress-relief tips. Representatives from the counseling center will also be on hand to discuss mental health resources available on campus.
Student Group Showcase: Health-related student organizations will be present to share their activities and opportunities for involvement, encouraging undergrads to make wellness a part of their college experience.

In the Graduate Student Hub, the Wellness Fair will provide tools and resources for managing the unique pressures of graduate life. Activities will include:

Wellness Workshops: Graduate students can attend workshops on managing stress, staying active, and finding a healthy work-life balance. Experts will cover topics like mindfulness, productivity, and emotional resilience.
Therapeutic Arts Stations: Explore creative outlets like journaling and art therapy as ways to reduce stress and support mental health. Art supplies and relaxation exercises will be available throughout the event.
Nutritional Coaching: Nutritionists will be offering consultations on how to plan meals that support mental clarity and sustained energy—ideal for late nights and intense study sessions.
Grad Connect Networking Mixer: Meet and mingle with other grad students, professors, and wellness professionals in an informal setting, fostering connections that support both academic and personal well-being.

The Faculty and Staff Wellness Center will focus on resources that support healthy work-life integration, making it easier for our staff and faculty to thrive in both their personal and professional lives. Offerings include:

Mindful Work-Life Balance Workshops: Faculty and staff can join sessions on managing stress, prioritizing self-care, and building routines that promote productivity without burnout.
Physical Wellness Screenings: Free health assessments, including blood pressure checks, BMI measurements, and posture screenings, will be available to help staff track their wellness goals.
Group Fitness Sessions: Join a group fitness class, such as yoga, Pilates, or strength training, tailored to fit into busy schedules. Each session will be designed to reduce stress and energize participants.
Wellness Resource Fair: Explore booths from local wellness providers, offering everything from massage therapy options to financial wellness resources. This is a great chance to find services that support a balanced and fulfilling lifestyle.