metro-university

New Salad Fusion Station

Sun, 12 Jan 2025 23:14:43 GMT

Metro University’s New Salad Fusion Station: A Fresh Take on Campus Dining

Metro University Dining is excited to introduce a refreshing new addition to our lineup: the Salad Fusion Station! Now, students, faculty, and staff can enjoy fully customizable, made-to-order salads that are as delicious as they are nutritious. Whether you’re looking for a quick bite between classes or a satisfying meal after a workout, the Salad Fusion Station is your go-to for fresh, flavorful options.

Our Salad Fusion Station is designed with health and variety in mind. Choose from a wide range of greens, proteins, veggies, fruits, and dressings to build the perfect salad, tailored to your tastes. Whether you want a classic Caesar, a hearty quinoa bowl, or something more adventurous like a spicy Thai chicken salad, the choice is yours.

— John Marino, Metro University's Head Chef

“We wanted to offer something that feels light but can be just as filling and satisfying as any other meal. Our Salad Fusion Station provides endless possibilities for flavor combinations, all made fresh to order.”

The Heart of the Cafe

For those with dietary restrictions, the Salad Fusion Station has you covered. We offer a range of plant-based proteins, gluten-free options, and house-made dressings that cater to various dietary needs. Every salad is crafted from the freshest ingredients, many of which are sourced locally from nearby farms.

Sarah Clarke , the station manager, notes: “This station has quickly become a favorite among students. It’s fast, fresh, and perfect for those who want a healthy option without sacrificing flavor.”

Lisa Gutierrez , a junior at Metro University, shared her excitement: “I love how I can mix and match my favorite ingredients and try something new every time. The spicy peanut dressing is my favorite!” Whether you’re craving a light lunch or a hearty dinner, the Salad Fusion Station is here to make healthy eating exciting and accessible.

Try Our New Plant-Based Options on Campus

Sat, 11 Jan 2025 10:48:39 GMT

Delicious Meals for Vegetarian and Vegan Students

Metro University is proud to offer a wide array of delicious, plant-based dining options tailored to meet the needs of our vegetarian and vegan students. By prioritizing variety, flavor, and nutritional balance, we ensure that everyone on campus can enjoy satisfying and sustainable meals.

A Diverse Menu

Our dining halls feature a rotating menu of vegetarian and vegan dishes, including:

Entrees: Favorites like lentil shepherd’s pie, vegan pad thai, and plant-based burgers.
Side Dishes: Creative options such as roasted cauliflower steaks, quinoa pilafs, and grilled vegetable medleys.
Desserts: Sweet treats like vegan brownies, chia seed puddings, and dairy-free ice cream.

Every meal is crafted to highlight fresh, seasonal ingredients and bold flavors, ensuring that plant-based dining is anything but boring. Eating a balanced vegetarian or vegan diet is easy with the help of our campus dietitians. Students can schedule consultations to learn more about meeting their nutritional needs, ensuring that their dietary choices support both their health and academic success.

Dedicated Stations

To make dining convenient, Metro University has established vegetarian and vegan stations in all dining halls. These stations offer exclusively plant-based options to avoid cross-contact and provide students with peace of mind. Choosing plant-based meals is a great way to reduce your environmental impact. By offering a wide variety of vegetarian and vegan dishes, Metro University is helping to promote sustainability while offering students meals they can feel good about.

Gluten-Free Dining at Metro University

Fri, 10 Jan 2025 10:48:49 GMT

How We Ensure Safety for Students with Dietary Restrictions

At Metro University, we understand that dining safely is essential for students with gluten sensitivities or celiac disease. That’s why we’ve tailored our dining services to provide a safe, inclusive, and delicious experience for those following a gluten-free diet.

Gluten-Free Labeling

Dedicated Gluten-Free Stations

Trained Staff

Personalized Support

Student Feedback and Innovation

To prevent cross-contact, our dining halls feature designated gluten-free preparation areas and serving stations. These spaces are exclusively used for gluten-free meals, ensuring that students can enjoy their food with confidence and peace of mind.

All dining staff members receive specialized training in gluten-free food preparation and handling. This training includes understanding the risks of cross-contamination and the importance of following strict protocols when preparing meals for students with gluten-free needs.

Students with gluten sensitivities or celiac disease can meet with our campus dietitians to discuss their needs. Personalized meal plans are available to ensure that everyone has access to safe and satisfying gluten-free options.

We continuously strive to improve our gluten-free dining experience based on feedback from students. Whether it’s introducing new menu items or refining preparation practices, we’re committed to meeting the evolving needs of our community.

Commitment to Sustainability

Thu, 09 Jan 2025 10:48:50 GMT

Reducing Waste and Promoting Eco-Friendly Dining

Metro University is redefining sustainability through its innovative approach to food and dining. By prioritizing locally sourced ingredients, minimizing food waste, and offering plant-based options, the university is creating a dining experience that supports both health and the environment.

One of the key initiatives involves sourcing ingredients from local farms and producers, reducing the carbon footprint associated with long-distance transportation. Seasonal menus are designed to highlight these fresh, local ingredients, ensuring that meals are not only nutritious but also environmentally responsible.

Overcoming Food Waste

Efforts to combat food waste are equally impressive. Dining Services has implemented programs to repurpose surplus food, donate unused meals, and compost scraps, keeping waste out of landfills. This closed-loop approach reflects the university’s commitment to reducing its environmental impact.

Diverse Dining

Plant-based dining is another cornerstone of sustainability at Metro University. With an array of vegetarian and vegan options, the university encourages students and staff to make food choices that are both delicious and sustainable. These efforts not only promote individual health but also contribute to the well-being of the planet by reducing reliance on resource-intensive animal agriculture.

Our Commitment

Through these initiatives, Metro University continues to lead by example, demonstrating that sustainable dining is an achievable and impactful part of campus life.

Quick and Healthy Grab-and-Go Options

Wed, 08 Jan 2025 08:52:59 GMT

Supporting Wellness Across the Metro University Campus

At Metro University, fueling your busy day just got easier! Dining Services has rolled out a range of quick and healthy grab-and-go options designed to keep up with students, faculty, and staff on the move. Perfect for those with packed schedules, these convenient meals offer nutritious solutions without compromising on flavor.

What's on the Menu?

Some of the new grab-and-go offerings include:

Protein-Packed Snack Boxes: Featuring hard-boiled eggs, hummus, fresh veggies, and whole-grain crackers.
Fresh Salads: Options like a classic Caesar or a Southwest quinoa bowl, all pre-packed for convenience.
Energy-Boosting Smoothies: Made fresh daily with wholesome ingredients like spinach, berries, an d protein powder.

Easy Accessibility

Available at all campus dining locations, these grab-and-go items are perfect for a quick pick-me-up between classes or meetings. Dining Services has also introduced contactless payment options for even greater convenience.

Meet the Metro University Dining Team

Tue, 07 Jan 2025 10:48:54 GMT

Dedicated to Keeping Students Healthy and Energized

At Metro University Dining, we are dedicated to providing healthy, balanced meals for students all over campus. Since 2011, we've grown from a single cafeteria to a network of dining halls across campus, offering diverse, nutritious meals to fuel the academic experience.

Our mission is simple: to provide a dining experience that supports the academic and social life of our students. We believe that good nutrition is essential to academic success, and our goal is to instill lifelong healthy habits through every meal we serve.

Meet Our Nutrition Team

John Marino, Head Chef
A culinary visionary with over 20 years of experience, John leads the Metro University dining team. He focuses on fresh ingredients and creating exciting menus that appeal to the university’s diverse population.
Sarah Clarke, Catering Manager
Sarah is known for her creativity and dedication to developing flavorful, balanced meals. She is passionate about using local ingredients and promoting sustainability in the kitchen.
David Patel , Pastry Chef
David’s artistic flair can be seen in the desserts he creates for the dining halls and catered events. His confections are known for their elegance and delicious flavors, making him a campus favorite.
Laura Gomez , Line Cook
Laura prepares Metro University’s comfort food dishes with precision and care, ensuring that every bite feels like home.

“Everyday we want to bring something new to the table. Make students feel like they have variety and comfort.”

— John Marino, Head Chef

Joy and Connection

Through locally sourced ingredients, global flavors, and meals designed for various dietary needs, Metro University Dining is proud to support the health and success of every student.

Seasonal Menu Updates at Metro University

Mon, 06 Jan 2025 10:48:55 GMT

Fresh, Local Produce for Healthier Meals

Metro University Dining Services is excited to unveil its latest seasonal menu updates, bringing fresh, local, and vibrant flavors to campus dining halls. By aligning with the changing seasons, the updated menu highlights the university’s commitment to sustainability and supports local farmers and producers.

Fresh and Local

This season, the menu will feature:

Autumn Harvest Salad: A medley of roasted butternut squash, kale, quinoa, and a tangy maple vinaigrette.
Hearty Soups: Options like creamy sweet potato bisque and classic minestrone, perfect for cooler weather.
Locally Sourced Proteins: Dishes featuring free-range chicken and grass-fed beef from nearby farms.

The updated menu reflects the university's dedication to both health and sustainability. By prioritizing fresh, seasonal ingredients and working closely with local vendors, Dining Services not only ensures flavorful meals but also helps reduce the environmental impact of campus dining.

What's New?

In addition to seasonal dishes, the menu includes plant-based innovations such as jackfruit enchiladas and mushroom-stuffed ravioli. These options cater to a growing demand for vegetarian and vegan meals. Students and staff are encouraged to visit the dining halls to experience the seasonal offerings. Don’t forget to check out the specials board for limited-time dishes inspired by the freshest ingredients available.

All Aboard! Metro University’s Sustainable Seafood

Sun, 05 Jan 2025 10:48:58 GMT

Metro University’s Eco-Friendly Seafood Journey

At Metro University, our commitment to sustainability doesn't stop at the shoreline—it dives deep into the waters that feed us. With growing awareness of the environmental impacts of fishing and aquaculture, the university has launched a groundbreaking initiative to ensure that the seafood served on campus is both delicious and responsibly sourced.

A Sea Change in Dining

The Sustainable Seafood Initiative (SSI), spearheaded by Metro University's Dining Services in collaboration with the Environmental Studies Department, has reshaped the way the campus approaches seafood. By partnering with certified suppliers and adhering to global sustainability standards, the program ensures that every piece of seafood served on campus meets strict environmental criteria.

“We’re committed to supporting fisheries and farms that prioritize the health of our oceans and the well-being of marine ecosystems,” says Dr. Lisa Hernandez, a professor of marine biology and one of the initiative’s advisors. “This program is about making choices today that will sustain our planet for generations to come.”

How It Works

The SSI focuses on three core principles:

Sourcing Responsibly: Metro University exclusively partners with suppliers certified by organizations such as the Marine Stewardship Council (MSC) and the Aquaculture Stewardship Council (ASC). This ensures that the seafood is harvested or farmed in ways that minimize environmental impact and support ethical labor practices.
Education and Awareness: The university hosts workshops, cooking demonstrations, and guest lectures to educate students and staff about sustainable seafood. These events highlight the importance of making informed choices as consumers.
Reducing Waste: Dining Services has implemented strategies to minimize food waste, including creative menu planning that utilizes the entire fish and composting programs that keep scraps out of landfills.

A Menu to Remember

Thanks to the initiative, students can now enjoy dishes like responsibly farmed shrimp tacos, wild-caught Alaskan salmon, and plant-based seafood alternatives that mimic the taste and texture of traditional favorites.

“I never thought I’d learn so much about the environment just by choosing what to eat. It’s inspiring to know that even small decisions, like picking sustainable sushi, can make a big difference.”

— Emily Tan, Sophomore

Charting the Course Ahead

Metro University’s Sustainable Seafood Initiative is just one part of the institution’s larger sustainability goals. From solar-powered dorms to campus-wide recycling programs, the university is leading the charge in creating a greener future.

“This isn’t just about seafood,” says Dr. Hernandez. “It’s about showing students that every choice they make—whether it’s the food they eat, the energy they use, or the waste they produce—can contribute to a healthier planet.”

As the program continues to grow, Metro University invites other institutions to join the movement toward sustainable dining. Together, we can ensure that our oceans remain vibrant and bountiful for generations to come.

Join Us at the Metro University Wellness Fair

Sat, 04 Jan 2025 08:00:50 GMT

Join Us for the Metro University Wellness Fair!

Metro University is thrilled to invite students, faculty, and staff to our upcoming Wellness Fair! This event is a perfect opportunity for our campus community to explore a wide range of health resources, learn valuable wellness skills, and connect with local experts. Whether you're looking to improve your fitness routine, learn about mental health resources, or simply have fun, there’s something for everyone. Here’s a sneak peek at what each area of campus will be offering!

“We want to empower students and staff with practical tools and knowledge for a balanced lifestyle. It’s more than an event; it’s an opportunity to build lifelong habits that support wellness and life long success.”

— John Marino, Head of Nutrition Services

Graduate Student Hub: Health & Wellness for Advanced Academics

In the Graduate Student Hub, the Wellness Fair will provide tools and resources for managing the unique pressures of graduate life. Activities will include:

Wellness Workshops: Graduate students can attend workshops on managing stress, staying active, and finding a healthy work-life balance. Experts will cover topics like mindfulness, productivity, and emotional resilience.
Therapeutic Arts Stations: Explore creative outlets like journaling and art therapy as ways to reduce stress and support mental health. Art supplies and relaxation exercises will be available throughout the event.
Nutritional Coaching: Nutritionists will be offering consultations on how to plan meals that support mental clarity and sustained energy—ideal for late nights and intense study sessions.
Grad Connect Networking Mixer: Meet and mingle with other grad students, professors, and wellness professionals in an informal setting, fostering connections that support both academic and personal well-being.

The Faculty and Staff Wellness Center will focus on resources that support healthy work-life integration, making it easier for our staff and faculty to thrive in both their personal and professional lives. Offerings include:

Mindful Work-Life Balance Workshops: Faculty and staff can join sessions on managing stress, prioritizing self-care, and building routines that promote productivity without burnout.
Physical Wellness Screenings: Free health assessments, including blood pressure checks, BMI measurements, and posture screenings, will be available to help staff track their wellness goals.
Group Fitness Sessions: Join a group fitness class, such as yoga, Pilates, or strength training, tailored to fit into busy schedules. Each session will be designed to reduce stress and energize participants.
Wellness Resource Fair: Explore booths from local wellness providers, offering everything from massage therapy options to financial wellness resources. This is a great chance to find services that support a balanced and fulfilling lifestyle.

Faculty and Staff Wellness Center: Empowering a Healthy Campus

Wellness in the Commons: Metro U Undergrad Experience

The Wellness Fair in the Commons will feature activities and resources tailored for undergraduate students, focusing on developing balanced, healthy habits during college. Highlights include:

Healthy Meal Search: Our nutrition team will challenge you to find healthy meal options at various Metro U dining facility listings.
Fitness Challenge Stations: Students can try out various fitness challenges, from mini boot camps to circuit training, designed to fit into busy schedules and dorm spaces.
Mental Health & Mindfulness Zones: Drop by for yoga sessions, guided meditation, and stress-relief tips. Representatives from the counseling center will also be on hand to discuss mental health resources available on campus.
Student Group Showcase: Health-related student organizations will be present to share their activities and opportunities for involvement, encouraging undergrads to make wellness a part of their college experience.

The Journey of Metro University’s Coffee Beans

Fri, 03 Jan 2025 07:17:02 GMT

Metro University's Commitment to Quality Coffee

At Metro University, we’re always finding new ways to enhance the campus experience, and our latest initiative is sure to energize your day! This semester, we’re excited to introduce responsibly sourced, high-quality coffee options for our university community. As coffee becomes an essential part of many students’ routines, we want to ensure that the coffee you enjoy is not only delicious but also ethically sourced and environmentally sustainable.

Why Ethical Sourcing Matters

At Metro University, we’re committed to global responsibility and community impact. The coffee we serve is sourced from fair-trade farms, ensuring that farmers are paid fairly for their efforts. Our partnerships with suppliers prioritize sustainable practices, from reducing water waste to protecting local ecosystems. By choosing fair-trade coffee, we’re supporting small-scale farmers and promoting a positive global impact—one cup at a time.

Crafting a Quality Coffee Experience for Students

Coffee culture is a staple of university life, and we understand the importance of starting your day or fueling your study sessions with the perfect brew. That’s why our coffee is freshly brewed on-site and tailored to suit diverse tastes. Our blends are selected for their smooth, rich flavor—satisfying without being overwhelming. Choose from a range of options, including regular and decaffeinated brews, as well as plant-based milk alternatives like oat, almond, or soy milk.

In collaboration with our Nutrition Services team, we’ve also designed our coffee offerings with balance in mind. Portions are student-friendly, and we provide tips on moderation and information about caffeine’s effects on the body. For those looking for an energy boost without caffeine, we also offer refreshing alternatives like herbal teas and fruit-infused water.

Educational Opportunities: Exploring Sustainable Choices

Our new coffee initiative isn’t just about great coffee; it’s also an opportunity to learn. Through partnerships with our coffee suppliers, we’re hosting educational sessions where you can discover the journey of coffee—from bean to cup. These sessions explore the importance of ethical sourcing, environmental sustainability, and fair-trade practices. You’ll enjoy your coffee even more knowing the positive impact your choices can make.

Whether you’re grabbing a cup before class or taking a study break, Metro University’s coffee program is here to fuel your day responsibly. Stop by one of our campus cafes to enjoy a delicious brew and be part of a movement that values sustainability and quality.

Healthy Eating at Metro University

Thu, 02 Jan 2025 07:12:31 GMT

Fueling Academic Success: Nutritious Meals for Metro University Students

At Metro University, we believe that a healthy diet is fundamental to student success both inside and outside the classroom. That’s why we are dedicated to offering nutritious, well-balanced meals that provide the energy and focus students need to excel academically and thrive personally. Our nutrition experts work diligently to craft meals that are both flavorful and rich in essential nutrients. Here’s how Metro University is fostering healthy eating habits and offering wholesome options to support our students’ well-being.

Prioritizing Fresh, Wholesome Ingredients

Our commitment to quality begins with the ingredients we use. At Metro University, meals are prepared with fresh, wholesome ingredients, sourced locally whenever possible. By collaborating with local farms and suppliers, we not only provide nutrient-rich meals but also strengthen our community. Our menus feature seasonal fruits and vegetables, whole grains, lean proteins, and plant-based options to deliver the vital nutrients students need to perform their best.

Processed foods and high-sugar items are minimized to promote balanced eating habits. We emphasize nutrient-dense, minimally processed foods to encourage lifelong healthy eating practices. Through thoughtful ingredient choices, we aim to inspire students to make healthier decisions beyond the dining hall.

Offering Diverse Menu Options for Every Preference and Need

Recognizing the unique tastes and dietary requirements of our students, Metro University’s dining services provide a variety of healthy and delicious options. Some highlights include:

Daily Salad Bars: Each dining hall offers a vibrant salad bar stocked with fresh vegetables, leafy greens, and protein-packed toppings like chickpeas, beans, and grilled chicken. Students can customize their salads to meet their personal preferences and nutritional needs.
Whole-Grain Alternatives: From brown rice to whole-grain pasta and bread, we offer fiber-rich options that aid digestion and deliver sustained energy throughout the day.
Plant-Based and Vegetarian Meals: With the rising interest in plant-based diets, we provide daily vegetarian and plant-based dishes. These meals feature hearty ingredients such as quinoa, beans, tofu, and a variety of vegetables, ensuring a balance of flavor and nutrition.
Fruit and Veggie Snacks: Beyond main meals, students can grab fresh fruit, sliced vegetables, and nutritious snack packs for a quick and healthy boost between classes.

Educating Students on Nutrition

At Metro University, we believe that empowering students with knowledge about nutrition is as important as offering healthy meals. Throughout the academic year, our Nutrition Services team conducts workshops and provides resources to educate students about making informed food choices. Topics like "Reading Nutrition Labels," "Building a Balanced Plate," and "Mindful Eating" equip students with the tools to take control of their dietary habits.

To further support informed decision-making, our menus feature clear labels such as “low-sodium,” “whole-grain,” and “vegetarian.” These labels help students easily identify meals that align with their individual health goals and dietary preferences.

At Metro University, we are proud to create a dining experience that not only satisfies appetites but also nurtures the mind and body. By providing fresh, diverse, and nutritious options, we empower our students to make healthy choices that will benefit them during their time at Metro and beyond.

Make & Bake 2024

mike.parsons@nutrislice.com (Parsons) — Wed, 01 Jan 2025 07:12:29 GMT

Winner-Winner, Dessert for Dinner!

The "Make & Bake" competition is an exciting, hands-on event where employees can showcase their creativity and culinary skills. Participants will have a set time to craft their own baked creations from scratch, using provided ingredients and their own flair. Whether it’s a classic recipe with a twist or an entirely new invention, the goal is to impress with taste, presentation, and style.

A panel of judges will taste and evaluate each entry, awarding prizes for categories like Best Flavor, Most Creative, and Best Presentation. This friendly competition encourages teamwork and innovation, bringing colleagues together in a delicious and engaging way. Get ready to mix, bake, and win!